Top 20 Latest Fitness Tips And Ideas For Loss Weight In Gujarati

Gujarati cuisine originates from an area in west India called Gujarat. The traditional Gujarati food is primarily vegetarian, has a high nutritional value and are typically low calorie. A single meal often consists of several smaller dishes. Gujarati food is highly energy efficient and thus do not cause much of fuel wastage. The staple food of Gujarat consists of homemade chhaas (buttermilk), salad etc. main course includes vegetables which are usually steamed and dal. Vaghaar is a blend of spices, which is purified in hot oil and then added to the dal. Here we share with you Gujrati Diet Plan For Weight Loss. If one can loss weight you can use Gujarati food diet plan for yourself and this diet plan will keep you healthy and fit. If you want to loss weight properly you should follow the healthy diet plan and diet plan are not mean for the purpose of taking in fewer calories but also intake all nutrition’s . There are various types of  most effective diet plan which make your body fit and smart. The Guajarati food diet plan is one of the best weight loose plans. Follow diet plan with Diet Clinic and reduce weight in a healthy way.
Gujarati people always prefer oily food (fried food) and  added more fat without exercise and cannot get certain ingredients but you still want to lose weight. Diet Clinic, Diets Plan is right for you. Our diet plans are not just meant for the purpose of taking in fewer calories but they are more about taking in the right amount that neither leads to nutrition deficiency nor excess.  Diet Clinic, Diets Plan is right for you.
Comprising of the foods you are used to eating or strict food habits you may be following, we can provide you with a plan which helps you shed kilos. We assess your caloric requirements and give you foods and their substitutes making weight loss easy and achievable.

5 simple fitness tips for healthy living

In modern lingo, the terms ‘health’ and ‘fitness’ are used interchangeably. However, ‘health’ refers to your overall status. Being in good health means that you’re free from illness and that your biological and psychological functions are normal. ‘Fitness’, on the other hand, is a measure of your physical capability. You may be in good health, but to be fit, you’ll need to work on your body to produce the desired results.
Living a healthy life involves combining the two terms. Performing physical activity keeps you in good health, and having a healthy living diet boosts your body’s metabolism and performance levels.

The Importance of Health and Fitness

Healthy Heart
Regular exercise and healthy living habits provide your body with an adequate supply of oxygen. This also ensures that your cardiovascular operations run smoothly, making your heart less susceptible to problems.
Stress Relief
Endorphins. Those are your reward for a long, hard workout. These chemicals, released in the brain, act as painkillers and numb your body to the after effects of exercise. They affect your opiate receptors, making you light-headed and happy. It’s the ideal way to uplift your mood and change your life. Working on your stress levels is key to understanding the importance of fitness in life.
Being fit is empowering. It makes your body strong, allowing you to easily perform feats that would ordinarily seem gruelling. This added strength is accompanied by confidence and an enhanced mental state, helping you understand and trust yourself more.

Healthy Living Tips

To pursue health, you need to understand that getting fit and being healthy is not a goal; it’s a lifestyle. Monitoring your everyday fitness goals is the key to a healthy life. Here are a few tips that might help.
Walk Around
A great fitness tip is to engage in some form of exercise every day, even if it involves just walking around a park. However, you need to ensure that you exercise for at least 30 minutes a day. It will put you in a relaxed mental state and motivate you to extend the period of your exercise.
Gym, Run, Dance!
Pick a physical activity that you love and become obsessed with it. For example, if you like dancing, learn different styles, or pick a specific style and work at it. It will tone your body, sharpen your mind, and put a smile on your face.
Be the Early Bird
A great way to be healthy is to plan your day early in the morning. Wake up, drink some tea, and meditate for a while. Now jot down your health plan for the day and follow it as closely as possible. That way you’ll have a guide to making the right decisions, and will be satisfied by the end of the day.
Limit Your Junk Intake
Let’s face it: It’s not right to eradicate junk food from your life. Reduce the amount of junk you eat, but don’t cut it out completely. If you do, you need to be able to withstand a moment of weakness which could lead to an empty Krispy Kreme box and a stomach full of regret. You can always sneak junk into your diet once in a while, to satisfy your cravings. But if you regularly eat healthy, balanced meals, your body will soon start craving healthy food.
Workout at Work
Your fitness regime doesn’t need to stop just because you’re at the workplace! Performing small exercises throughout the day can improve your physical state and wellbeing. For example, while sitting, you can raise your legs off the ground. Another great exercise is holding a wall and raising your legs, to tone your calves. Figure out easy exercises like these, to do in your coffee breaks. It’ll make work more rewarding.
At Bajaj Finserv we are committed to ensuring the wellbeing of our employees so that they can stay fit and enjoy a healthy lifestyle.
Our Pure Life initiative encourages employees to achieve and maintain a healthy lifestyle. This year we have launched the fourth phase of Pure Life, an initiative, aimed at those employees who need to lose weight and enter the acceptable BMI range. The program tracks health parameters like BMI, sugar levels, cholesterol, and blood pressure over a set period of time. Employees who follow the rules and stick to these parameters are rewarded with bonuses and gifts at the end of the time period.

Top five fitness tips for mountain biking

A fully qualified mountain bike tutor, former Loughborough sports academic and GB athlete, Joe has been a mountain bike coach and personal trainer for eight years. He currently specialises in enduro training and looks after Kona’s Alex Stock, one of the UK’s top enduro riders. Joe’s also a self-confessed all-mountain addict and gear geek.
Joe explained why mountain bikers should train to help improve their general riding:
“The main reason we ride is for fun, and in all honesty we’re almost always happier when either gravity is on our side or the trail flows well enough not to get us huffing and puffing. So what’s with all this training malarkey, then? We’re mountain bikers, aren’t we? Well, what if I told you that with a little bit of training you could make even the roughest trails flow, and you could have enough energy to make the ups as playful as downs. Would that tempt you? What about the confidence to tear up that last climb just to bomb back down?
“We know all too well that time on the bike is key, but with the way we all work and give ourselves so little time to play, our fitness becomes one step forward and two back. This training plan is designed to help you get a grip of your potential again. It’s designed to help you get progressively fitter with no gym membership, no expensive equipment and no wasted time. In fact, don’t think of it as a training plan, think of it as guidance.”
Joe demonstrating how taming the trails is easier with greater mountain bike fitness

Joe Rafferty’s top five fitness tips

Getting fit isn’t about eating an organic banana 34 minutes before your session, then gulping a protein shake three breaths after your last rep. For the average person it’s actually pretty simple. Following these five tips should set you on the right track:

Eat the right things

Cut your sugar intake, avoid overly processed foods, wean yourself off copious amounts of caffeine and you might just be able to hear what your body is asking for.

Avoid the weekend warrior trap

When it comes to improving, consistency is key. Four quality sessions per week will give you much better improvements than one long slog that leaves you needing the week to recover.

Rest properly

To improve, you need periods of stress (physical exertion) and recovery. They are of equal importance – sleep well and have at least one full rest day per week.


If you’re going to do it, you might as well do it properly. Find out what motivates you, plan, set goals and go for it. When things get tough, remember where you want to be and why.


Doing the same ‘grey ride’ week in, week out means you’ll eventually plateau. Progressing your training intensity and volume will keep you improving.